How We Work
What Support Looks Like at Little Lights
- Individual therapy
- Caregiver support sessions
- School or community-based services
- All guided by trauma-informed, culturally safe practices.
At Little Lights, we offer care that’s creative, relational, and grounded in trust. Whether we’re meeting on the floor with a child or holding space for a young adult in transition, the heart of our work is the same: Connection first. Always.
We support children, youth, young adults, and caregivers through:
Every journey is different - and so is every session.
- In our cozy Kenora office
- Community
- Virtually, anywhere in Ontario
Where Sessions Happen
We offer services in ways that meet you where you’re at - literally and emotionally.
- Grounded in nervous system and trauma-informed care
- Culturally safe and relationship-centered
- Rooted in creativity, movement, and gentle structure - especially for younger visitors
- Adapted to age, need, and capacity
You won’t find a one-size-fits-all model here. We listen first, then co-create the path forward — together.
Our Approach
Therapy at Little Lights is:
What to Expect at Little Lights
Therapy can feel like a big step - but it doesn’t have to feel overwhelming. Here’s how we begin, move gently, and walk alongside you.
Whether you reach out by email, fill out our contact form, or book directly through the Jane App
, the first step is simply letting us know you’re interested.
You don’t need a perfect plan or the “right words.”
Just say, “I think we might need support,” and we’ll take it from there, with clarity, warmth, and zero pressure.
Start with a simple message. No pressure.
- Contact form
- Phone
- Direct booking via JaneApp
Contact us via:
Whether you’re a caregiver, a youth, or a young adult — this is where we get curious, move slowly, and start understanding what support could look like.
We’ll ask a few thoughtful questions - just enough to begin understanding your story, your hopes, and what support might look like. No overwhelm. No pressure. Just a chance to be heard and held with care.
This is where we begin building trust - slowly, intentionally, together.
Our first meeting is a gentle combination of intake and connection-building.
Clarifying what therapy can look like with us
Clear info on next steps
Getting to know you and your needs
Intake form with flexibility
Includes:
We stay flexible, collaborative, and attuned - always. Your story sets the pace. We're here to walk alongside you.
After we’ve had time to connect, we’ll co-create a rhythm that feels right - no one-size-fits-all approach, just steady support tailored to where you’re at.
Care that moves with you.
Longer-term therapy to move through layered experiences
Short-term care during transitions
Monthly caregiver check-ins
Weekly or bi-weekly sessions for deeper support
This might look like:
Rates & Insurance
Individual Therapy Sessions:
50-minute session: $180
We accept credit card, e-transfer, and direct billing through the Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit clients.
Please note: While psychotherapy is not covered under OHIP, many private insurance plans offer coverage for counselling. Because every plan is different, we recommend checking with your provider directly. We do not offer direct billing to insurance, but you will receive a receipt for reimbursement.
If you don’t have coverage, receipts may be used as a medical expense when filing taxes.