Therapy That Grows With You
From childhood to early adulthood and all the tender in-betweens, we offer care that meets you where you are.
At Little Lights Therapy, we support children, youth, young adults, and caregivers through the emotional seasons that shape us - big feelings, shifting identities, growing pains, quiet grief, and everyday overwhelm.
Our work is grounded in cultural safety, nervous system awareness, and relationship above all else.
You don’t have to be in crisis to reach out - just in a moment that matters.
For the In-Betweens, the Transitions, the Tender Parts
Caregivers
Youth (Ages 12-17)
Young Adults (Ages 18-30)
Children (Ages 4-11)
Play-based, sensory-informed therapy for big feelings and growing hearts.
A safe space for teens and tweens to explore identity, emotion, and everything in between.
Support for transitions, grief, burnout, and the messy middle of becoming.
Compassionate, collaborative support for those who hold others.
A Note on Age
Work That Grows With You.
Our work at Little Lights weaves into the wider circles of life - from early childhood through adolescence and into adulthood. While our roots are in supporting children, youth, young adults, and caregivers, our capacity continues to grow - extending across the lifespan to hold space for healing in all its forms.
If something here resonates reach out - we’d be honoured to connect and explore whether we’re the right fit.
Whether you're here for your child, your teen, or yourself - this is a space where healing happens in relationship, not in perfection.
Rooted in Community
At Little Lights Therapy Co., our work doesn’t stop at the therapy room. We’re deeply committed to building relationships within our community - because healing doesn’t happen in isolation.
We collaborate with schools, organizations, and local partners across Treaty Three Territory to make mental health care more accessible, culturally grounded, and community-driven.
Support for organizations and agencies looking to deepen their understanding of culturally safe, relational care for children and youth.
Consulting & Guest Speaking
Nervous system education, emotional regulation tools, and trauma-informed practices offered to caregivers, educators, and front-line workers.
It’s thoughtful, layered, and completely aligned with the experience you want to create.
Workshops & Wellness Events
Ongoing partnerships that bring consistent, relational support to children and youth right where they are — in classrooms, counselling rooms, and school communities.
School-Based Therapy & Outreach
