Support for adults, couples, parents, and caregivers navigating emotional overwhelm, relationship patterns, and the parts of themselves that long to be understood.

At Little Lights, we know that healing ripples through families, relationships, and communities - and that supporting caregivers and adults is an essential part of nurturing the systems around children and youth. Sarah brings a depth of experience and compassion to this work, walking alongside adults, couples, and parents as they navigate life’s complexities and the parts of themselves that long to be understood.

There are moments in life when everything can feel like too much - when the noise inside becomes louder than the world outside. Sarah supports clients in exploring the different parts of themselves that may emerge in those moments: the anxious part that wants to keep you safe, the critical part that pushes you to do more, the tender part that longs for connection, and the quiet part that still dares to hope. She sees these parts as messengers, each carrying a story, a need, and a protective intention beneath the surface.

As a therapist, Sarah offers a space where all of you is welcome. Her approach is grounded in compassion, curiosity, and the belief that healing begins when we feel truly seen and understood. She draws from Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Internal Family Systems-informed work to help clients build insight, resilience, and a more compassionate relationship with themselves.

Sarah also supports couples in nurturing their connection, especially when communication breaks down or past wounds resurface. In couples work, Sarah views the relationship itself as the client — an evolving dynamic that holds both the pain and the potential for healing. She helps partners understand their patterns, reconnect with empathy, and move toward deeper intimacy and trust.

For parents and caregivers, Sarah offers a space that honours complexity. Parenting can awaken parts of ourselves we didn’t know existed, that deserve thoughtful attention and care. She strives to create a space where each experience is not only validated but explored with care and nuance. Therapy, for Sarah, isn’t about fixing — it’s about gently meeting yourself, part by part, and discovering what healing can look like on your own terms.

Registered Psychotherapist | Independent Contractor

Sarah Pyzer
she/her